Best Weight loss Tips

In todays lifestyle, over weight is a major problem. Peoples could not get out of their home because of corona pandemic and lockdown. Many peoples doing gym to burn fat and to get a flat tummy. May be you are trying to lose weight. But to do this you are not able to manage time. In that case aerobic exercise will be the best option for you.

Aerobic exercise can burn lots of calories. And these kind of exercises are very easy to perform. To perform these exercises you don't need heavy equipments, even you can perform aerobic exercise with normal quipments. You can perform these exercises at home, gym, park, and any where GByou want. That's why here I am going to share with you 10 best aerobic exercises, which will help you to burn calories and obesity faster. But before we start you should know that what is aerobic exercise?

What is Aerobic Exercise?

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Aerobic exercise is the best exercise to burn fat. If you perform aerobic exercise continuously for a month then you can recongnize a big difference.

While performing these kind of exercise it pump our heart faster. In that case, you breath a lot and sweat. Aerobic exercise is not only beneficial for our heart but also it provides antioxidants properly to our body.

Aerobic exercise target the biggest muscles of our body and that's why it can lose weight faster. Performing aerobic exercise can make our heart and it incfreases the stamina of our body. It also can you relief from anxiety and depression and increase energy level.

Many studies found many benefits of aerobic exercise. It interrupts in the storage of fat and it is physically and mentally beneficial.

Our blood starts pumping while performing aerobic exercise which generates happy harmones in our body. Now let's talk about the 10 best exerciser for weight loss.

10 Best Exercise for Weight Loss

If you follow these exercises with a proper diet then you can lose weight very easily.

1. Cycling

Cycling is one of the best exercises to burn lots of calories in a short time. It is very to do and any age category peoples can perform it.

If anyone can do indoor cycling or spin class then a normal guy can burn 1,150 calories in a hour. So cycling also could be the best option for weight loss.

2. Walking

For walking you don't need a special place. You can perform it anytime anyIf you walk at morning then it will be more beneficial.

For better result walk at morning with proper shoes and dress. You can walk at park, road, ground, or roof anywhere.

3. Jogging

Jogging is the high cardio activity, which comes in aerobic exercise. And jogging burn more fat than walking.

4. Skipping

According to study, ding of 45 minutes skipping can burn 450 calories. It works on shoulders, glutes, cuffs and quads.

5. Stair Climbing

6. Dancing

7. Swimming

8. Jumping Jack

9. Burpee

10. Mountain Climber

So these are top 10 best aerobic exercises which is very beneficial to burn lots of calories. And guys if you follow these exercises with proper diet then you can easily burn fat. Thank you very much guys.


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